Outdoor Therapy

There is a growing body of research to demonstrate the powerful effect that nature has on reducing our stress levels.

 In the 1980s, a 10-year study found that hospital patients with natural views recovered from surgery faster than those with urban views. We now know that when we spend time in nature, our breathing rate slows down, our heart rate stabilises, and our blood pressure drops. Less cortisol is produced in our bodies, and we get an immune system boost. 

In addition to physiological effects there are also many psychological and cognitive effects of spending time outdoors including reduced anxiety, rumination and the activation of a relaxation response. 

When someone starts therapy with me, I begin by focusing on how that person can resource themself and regulate their nervous system.

When I take my practice outdoors, we are in an environment that  naturally helps reduce stress and connecting with nature is very resourcing for most people.  The natural environment physiologically primes people to start sessions with a lower blood pressure, less cortisol, and a more stable heart rate than they would do in an indoor session.

In my work, I have realised that nature connection is about more than just spending time in nature. Connectedness refers to the way we relate to nature and experience nature. A strong connection with nature means feeling a closer relationship, or an emotional attachment to our natural surroundings. So it's about really tuning into and appreciating nature rather than simply spending time in it. 

I offer a combination of indoor and outdoor sessions. If you would like to find out more, or to book a session, please contact me.