If you are considering therapy then you might be interested to know that some recent studies* have asked people who are having therapy what they have found helpful about the experience. The therapist is obviously a very important part of the process and many people find it very useful to speak to someone trustworthy and non judgemental who is outside their family and circle of friends. This provides an opportunity for the person to express them self and to look at their feelings openly.
My aim is to provide a framework which will allow you to articulate and process difficult feelings or experiences that you are facing. I offer talking therapy and I also think about the language of the body - how it commuicates meaning and offers the possiblity of change.